Protecting Aging Skin: The Basics

Dry Skin

Dry skin is one of the most common skin concerns for older adults. Skin naturally produces less oil with age, which can leave it feeling rough, tight, itchy, or flaky.

Dry skin can also be affected by dehydration, dry weather, frequent hot showers, harsh soaps, and some health conditions. Diabetes, kidney disease, and circulation problems may also affect the skin.

Simple steps can help. Use a gentle cleanser, avoid very hot water, and apply moisturizer after bathing while the skin is still slightly damp. If itching is persistent or the skin cracks, bleeds, or becomes painful, it is worth discussing with your care team.

Thinner, More Fragile Skin

As skin ages, it may become thinner and more delicate. This can make cuts, scrapes, and bruises more common.

Small injuries may also take longer to heal. For older adults, especially those with diabetes, circulation problems, or a history of wounds, slow healing should not be ignored.

Protecting the skin can be simple. Wear long sleeves or protective clothing when gardening, cooking, or doing household tasks. Keep walkways clear to help prevent falls and skin tears. If a cut does not improve, shows redness, swelling, warmth, drainage, or increasing pain, contact your doctor.

Bruising More Easily

Many older adults notice they bruise more easily than they used to. Thinner skin and more fragile blood vessels can make bruising more visible.

Certain medications may also increase bruising. This can include blood thinners, aspirin, some anti-inflammatory medications, and certain supplements.

A bruise after a minor bump is often not serious. But new, frequent, unexplained, or very large bruises should be reviewed by a clinician, especially if you take medications that affect bleeding.

Itchy or Sensitive Skin

Itching can happen for many reasons, including dry skin, allergies, medication side effects, irritation from soaps or detergents, or certain medical conditions.

Try switching to fragrance-free soaps, detergents, and moisturizers. Avoid scratching when possible, since scratching can break the skin and raise the risk of infection.

If itching does not improve, affects sleep, or appears with a rash, swelling, or open areas, talk with your primary care team. Persistent itching can sometimes point to an underlying issue that needs attention.

Age Spots and Sun Damage

Years of sun exposure can lead to age spots, uneven tone, wrinkles, and other visible changes. Sun damage can also raise the risk of skin cancer.

Daily sun protection matters at every age. The CDC recommends using shade, protective clothing, wide-brimmed hats, sunglasses, and broad-spectrum sunscreen as part of a sun-safety routine. These steps are helpful even on cloudy days or during short trips outside.

If you notice a new spot, a sore that does not heal, or a mole that changes in size, shape, color, or texture, schedule a medical evaluation.